Pinoy Resilient Mind Works (Webinar with Maria Reyes)

A Fil-Am guide to navigating the world we live in right now by acknowledging our cultural and personal adversities and owning our resiliencies.

In this workshop you will get an understanding of how your life story shaped who you are now and how that can help you live in the present so you can plan a fulfilling future.

Attendees will leave with:

• Mindfulness tools that they can use to cope with stress and uncertainties

• An awareness of their own stress responses (fight/flight/freeze/fawn)

• Tips on how to prioritize themselves in a culture where taking care of others and neglecting yourself is ingrained